In the last few years, the word “biophilic” has gained popular praise within the Design and Lifestyle communities. “Biophilia” (which literally means “Lover of Nature'') has transcended from a mere Merriam-Webster archetype, into a conscious attempt to bring nature into urbanized living spaces.
Why is this important? For one, there are major studies that have shown that adding natural elements like plants, animals, and geometric shapes into our homes can add a stress-free component to our little furnished boxes. And secondly, it subconsciously reminds us that we are still very much a part of the natural world and that we still have that precious connection with nature.
So experiencing nature on an everyday basis allows us to reconnect with the most fundamental aspects of our human existence. In short, incorporating biophilic design references within your home is a transformative process that can truly affect the ‘inner you’ and your mental health.
Now, if this concept seems foreign or just downright daunting, don’t worry, we've got you covered. First and foremost, this process should be purposeful and free-flowing. If you go into this thinking that random plants and artwork are going to bring you peace and abundance, think again.
Adapting to a biophilic environment should come from a place of cognitive evolution, in tandem with the therapeutic aspects of nature. Each piece you choose should have an intrinsic purpose within your home that you deeply connect with.
So to get started, we have put together an extensive list of items and methods that can help you incorporate natural elements into your urbanized living space!
1. Terrariums
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Instead of staring at a blank brick wall, why not stare at something more magical. The concept of what’s called a “Biosphere” (to which terrariums are modeled after) revolves around a closed ecosystem that, if created properly, is a self-regenerative system that needs little to no upkeep. These gentle pieces of art can span from small, cup-sized systems, all the way up to monumental spaces such as Seattle’s Amazon Spheres. In addition to size, you can fill these bad boys up with a multitude of natural materials and elements from sand to soil, cacti to succulent- or an interesting combination of whatever tickles your fancy.
2. Aquariums
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Similar to owning a terrarium, bringing a few freshwater fish into your home is another biophilic design option that adds peace to the atmosphere. An aquarium will not only add to the decor, but it will also grant you the opportunity to take some occasional time to yourself when caring for them. If you live in a cozy apartment or shared living space, a 15-gallon tank might be a good place to start.
3. Fireplace
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One of the greatest things about nature is that there are a few different stimuli that help us relax embedded in every single element. While the best experience with a fireplace is the ability to feel its generous warmth, the mere bliss of hearing the crackle of wood or staring into its candescent oranges and red are intimate thrills of their own. If you don’t have the luxury of owning an actual fireplace, there’s a number of artificial options that will blow you away.
4. Indoor grass
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Waking up from a fulfilling sleep and having the option to step onto grass textured carpet is by far one of the coolest things ever. It has been said that we should spend a nominal amount of time with our bare feet on the earth, and while this, technically, isn’t a substitute for grounding yourself to the earth, it’s definitely a very relaxing experience. Not to mention, it’s always exhilarating when you introduce your feet to a variety of different surfaces and textures throughout the day.
5. Dried Flowers
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Dried flowers are an easy and inexpensive way to add a vivid textural component to mundane spaces. In a way, dried flowers can be seen as a snapshot of nature’s essence and allow us to enjoy the presence of their greatness for longer periods of time. From the ever-giving chrysanthemum to the delicious ripe mango, the process of drying out living natural materials is an artful way of preserving its natural substance and is another explorable option to add to your biophilic collection.
6. Living Plants
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Of course, the quintessential (and most obvious) part of today’s lesson has been around for millennia. Living Plants will add an immense amount of benefits to your ecosystem and state of mind. Plants, in general, will raise the energy of our urbanized living spaces with their colorful dispositions and asymmetrical displays. Watching them grow in an ever-so-gentle way should remind us that we need to be mindful of how we show up in this world. Living plants grow towards their energy source, so why shouldn’t we?
7. Cacti
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An unpopular opinion but, the cactus plant should hold a dear place in every one of our lives. It teaches us that even in the barest and dry portions of our journey, we can still remain fierce and untouchable. Cacti also teaches us that everything we need to survive is already within us. So, in order for us to protect the nourishing parts of our inner greatness, sometimes we have to develop a protective outer layer that redirects any oncoming dangers. Learning to stand strong when the ‘heat of the world’ is right above your head is a quality that is not easily acquired.
8. Reduce Visual Clutter
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When we look into the realms of nature, everything seems so peacefully placed. From vast flatlands to roaring rivers, nature has a way of beautifying the most chaotic scenes by simply using the vastness of its existence. Like kayaking down a calm river, by decluttering our homes we can recreate the serenity of the great outdoors by allowing an ease of motion around our living quarters, which promotes a healthy and inviting environment for us to cherish.
9. Wooden Surfaces
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Doesn’t matter if they are untreated or petrified, having wooden tables and accents will almost immediately add power to your home’s decor. Now let’s stop for a second. With wooden surfaces, there is such a variety to choose from that it allows you to be creative about which one(s) will work well for you. So before diving into the world of wood furniture, please do yourself a favor and research. Most importantly, having quality wooden tables and countertops will do you a greater service than any plastic or polymer brands you can find, and plus, it’ll last longer.
10. More Natural Light
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Sure artificial lighting is okay, the simple act of allowing more natural light into your home can have an immense effect on your mind, body, and soul. When natural light hits the receptors in your eyes, it blesses us with an infinite amount of biological (and spiritual) information. Having more light shine through our windows and roofs helps to eliminate stagnation both on a physical and therapeutic level, while also offering us its caressing warmth and illuminating presence all throughout the year.
11. Bamboo
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What used to be considered a panda’s best friend, has now become our home’s best friend as well. We should actually treat bamboo like family in regards to the versatility it commands around the world. From the living stalks of bamboo, down to the soft fabrics derived from careful synthesis, bamboo is another phenomenal piece of the ancient world that can radiate deep in our psyche. We won’t go too far into the mystical properties that bamboo is associated with, but just know, you will also have a friend around when bamboo is present.
12. Marble or Granite
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Deep in the belly of the earth is where a variety of amazing stones are born. Throughout hundreds of thousands of years, magma and rock have had a symbiotic relationship with each other. The beauty of having marble and/or granite texture and fixtures is as graceful as it is costly - but that doesn’t make it impossible! Marble can remind you that slow-and-steady is present within nature, in conjunction with its fast and momentous mechanisms. Quite frankly, the excellent shine and finish of marble and granite will definitely add another level of sophistication to your home.
13. Succulents
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They are just so tiny and cute! If there ever was a vote for ‘puppy of the plant world’, consider succulents a top contender. Succulents take very minimal effort in terms of up-keep and maintenance, and the fact they are so space-neutral makes this biophilic design option quite the rave. However, it’s probably best you begin your succulent obsession after you have journeyed through some of the other options, as succulents tend to accentuate, not activate.
14. Taxidermy Animals
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Would you believe that there is a way around this sensitive topic, embedded right into the crux of biophilia? Granted, what may be appropriate for some may be frowned upon by others in regards to taxidermy, but from a biophilic design approach, both the real and the imitation are appropriate. If you’re into animal elements inhabiting your humble abode, and a moose head doesn’t fit your style, there are plenty of sculpted pieces in the art and design world. Go out and support the culture!
15. Egyptian Cotton
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One of our most essential pastimes starts with an “S” and ends with a “P”. You guessed it, “sleep!”. And if you’re going to get any of it, why not treat yourself to some non-synthetic, anti-polyester goodness? By simply switching out your nighties, blankets, and pillow covers for premium cuts of naturally threaded fibers is definitely another score for your mental and physical health.
16. Geometric Patterns
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Now, before you start thinking about right angles, and isosceles triangles, let us explain. Since the years of Pythagoras, people have known about the hidden truths of geometrical patterns, and their relationship with the metaphysical. The term “Sacred Geometry” refers partly to the influences that symmetrical forms can have on the mind and subconscious. If you look deeper into the Vedic and Hindu cultures, it wouldn’t take long for you to notice their attention to detail in regards to natural patterns, natural shapes, and colors. Speaking of geometry, we all live in cubes… strange.
17. Floor/Area Rugs
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Almost as serious of a topic as taxidermy, floor rugs can be used in a multitude of ways to strengthen your biophilic atmosphere. Besides giving you a perfect place to collapse after those really strenuous days, area rugs also remind us to keep our homes clean and dust-free. The trend of display rugs on walls has also become an ever-growing sensation for the past few decades, and for great reason. If you pay a high price for a quality rug, you might also think twice about someone stepping on it! If rugs aren't your thing, how about investing in some of the best biophilic wall art? Your call!
18. Macrame
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First crafted by men of the sea, macrame is a hitching technique used to make elaborate and ornamental patterns with ropes. When done correctly, macrame can add a unique aesthetic to your urbanized living space. Perhaps adding it with your brand new terrarium might be a nice touch, or maybe a few macrame coasters for those new wood tables might do the trick!
19. Potpourri
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Add a sweet or piney scent to your home with a robust bowl of dried plant matter, and never worry about a stale-smelling room again. You know natural biology has done a good job when modern-day science tries its best to replicate it. So walk right by all of the aerosol and plug-in artificial scents, and get acquainted with a more organic way to please your senses.
20. Candles
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While potpourri is a subtle way to freshen up our homes, candles are the huge artillery when it comes to the war on odors. However, on a spiritual level, candles represent the ever-burning spark of life that gently exists for the sake of existing. Outside of the vast variety of lemon cake or crème brûlée scents, candles can be used in almost any setting you can think of. If you’re coming home from a long day of work, or just waking up to begin your routine, lighting up a candle will help you find balance and harmony every time.
21. Dry Pampas Grass
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Have you ever gone to someone’s house and wondered “what are those fuzzy plants in that vase over there?!”. Most likely, they were dry pampas grass. While we’re not really sure why they were all the craze in the ’90s, they definitely add a very “Ancient Egypt” feel to a contemporary layout. Not sure if these are still popular within design culture, but they definitely won’t be going anywhere for a while.
22. Crystals
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Pressure doesn’t just make diamonds, it makes better humans and crystals too. Like marble, crystals were created through a constant heating, cooling, and pressure system that creates a number of different crystalline structures. Different crystals are said to be connected to the chakras in your body and can add value to a person when exposed to the right one. Essentially, the idea is based around a frequency that each crystal resonates on, and in turn, communicates with the unconscious versions of you. Start off with an Amethyst if you need some guidance, some Onyx if you need protection from the unseen, or maybe clear quartz for health benefits.
23. Fruit Bowls
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A highly underestimated addition to your home is the classic fruit bowl, for a couple of reasons. One, fruit comes in a lot of different colors, so the vibrancy they add to any table or fixture is incredible. Two, they make for an easy snack, and since fruit bowls tend to be out in the open, a disciplined mind will keep you drawn to the fruit instead of the dreaded cupboards. Lastly, you’ll start to realize if you don’t eat the fruit, you’ve wasted a piece of life once they go bad. It’s a totally different experience compared to a bag of potato chips, and way healthier for you.
24. Natural Utensils
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When there are bowls made from coconut and cutlery made from bamboo; plastic is no longer fantastic, and we no longer settle for metal. Upgrading your culinary accessories into earth-friendly materials is doing more to your life than you think. Our instinctual brains can remember a time where our ancestors used similar tools to consume their meals. Even wood spoons and forks can add a touch of nature to your daily eating experiences.
25. Sounds of Nature
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If you have never slept with a “Sounds of Rain” playlist on, welcome to your new ritual. Similar to white noise, the sounds of rain at night can be the catalyst to a good night’s rest. When we walk through forests or sit by oceans, we are embraced by the sonic vibrations of the universe. Nature comes equipped with its own eternal playlist, and all you need to do is log off and stay quiet. If you want to mimic the natural environment, adding a water feature in your home can have the same effect on you!
26. Canvas Art
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While the general term “art” can be viewed in a number of eclectic ways, Canvas Art is the human’s way of expressing themselves in a similar fashion to nature. Nature paints moments of time for us to revere and humans paint moments of time for us to emote. Trying to understand the meaning of any specific masterpiece is almost equivalent to contemplating Life itself.
27. Sculptures
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The re-creation of natural objects in sculpture form is a beautiful balance between nature and science. In order to create sculptures, a piece of the earth needs to be broken down and reconstructed into the resemblance of another piece of earth. In other words, turning rock into the shape of a horse requires the human mind; but also forms a trinity between the creator, the created, and the viewer.
28. Hemp
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Yes. Hemp is related to cannabis, and cannabis is related to the earth. Problem solved. Hemp is also one of the strongest and fibrous materials on the planet. Hemp is also good for accentuating biophilic spaces without intruding too much on the current home decor. Similar to bamboo, hemp is a highly usable plant derivative that is both reliable and universal.
29. Indoor Water Fountain
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If a babbling brook talks too much, a fountain will say much less. For a group of people called “Pluviophiles”, which translates to “Lovers of Rain”, sometimes the artificial sounds of water are not pure enough for these connoisseurs. Instead, venturing into the market for a water fountain can bring natural movement and background noise to heavily muted rooms and spaces. It also re-establishes strong connections with nature.
30. Eucalyptus for Showers
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Eucalyptus is widely renowned for its generic healing properties, but taking it a step further by hanging a few vines around your shower head is next level. As steam is released into the air, eucalyptus will excrete a wonderful smell, filling your bathroom with a relaxing scent. Just when you thought a hot shower couldn't get any better, nature went and did the impossible once again.
31. Sage and Palo Santo
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The more you read and research, the more you will realize how connected your nose is to inner peace. It is said that the nose holds the most memories in comparison to your other senses. Sage and Palo Santo are both connected to mysticism and have placed their roots in many European and Asian countries around the world. Rumor has it that lighting up a stick of either Sage or Palo Santo will combat any evils lurking in the crevices of your home. Other than that, they add a very spicy accent to the room that typically neutralizes most unwanted smells and spirits.
32. Plant and Earth Tones
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Yup, you guessed it. Science says that monochromatic earth and plant tones on your walls and floors can take a few notches off of your stress board. Colors actually have a profound effect on our brains with how they can invoke sensations in certain parts of it. There’s a reason why Dunkin Donuts is pink and yellow, but their competitor, Starbucks, is green and white. You can either choose sweet and playful, or strong and business-like. Either way, the truth remains, browns and greens will add a tremendous layer of relief, especially if you opt-in for plant-based paints!
33. Green Roofs
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This tip is specifically for our adventurous friends but is relevant to any urbanized space. Adding grass and roughage onto any exposed roofing allows you to replicate the outdoors (besides the fact your ARE technically outdoors). Green roofs are made to literally keep nature in its natural element, but in a location where its natural element doesn’t actually exist. We, as a species, have metaphorically figured out a way to grow a rose out of concrete, but on a much bigger scale.
34. Living Walls
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Although it sounds like a low-budget scary movie, living walls are actually quite interesting. Not because you can basically bring half a garden into your house, but they are an innovative way to literally surround yourself with life and views of nature. While living walls are not yet the craze in residential spaces, the idea of having one is still very much a possibility. Add this to your indoor grass area, and now you have your own forest right in the comfort of your home! Not only does this significantly improve your indoor air quality, but it also offers tangible contact with nature.
35. Air Ventilation
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If sunlight is shining brightly into your furnished living box, then let the air flow through as well. There is a catch, however. Having a window open is great, but during the colder times of the year, it’s even greater. While the thought may send a chill to your toes, opening a window during the later months in colder climates is almost essential, because by shielding ourselves from the cold we are actually trapping irritants and pollutants inside of our home. In addition, the heating mechanisms in our homes give us an unrealistic expectation of comfort that gets shattered the moment we step outside. Finding ways to let fresh air into your home will remind you of the important elements of your breath, and keep your body balanced and aware of your true temperature.
36. Find a Nice View
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Keeping a space in your home that allows you to observe the natural beauty of the world is a necessity. It doesn’t have to be a grand feat either. In fact, simply having an area dedicated to viewing the randomness of the outside world will automatically provide a positive experience and add potential benefits to your health. The idea of closing ourselves off is one of the biggest enemies of biophilia. If we can focus our attention on the real world more often, and less on the overstimulated lives we live, everyone might be able to find inner peace.
37. Asymmetry and Irregular Shapes
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Another abstract way to mimic nature is to include asymmetrical or “non-mirroring structures” in your interior design. You see, nature doesn’t grow evenly, it grows efficiently. And sometimes, the most efficient way to grow may be to focus your energy and strengths on one side of an experience, and not the other. Our lives as humans revolve around duality, so having some sort of even balance comes naturally to us. But the natural world is indifferent to such a balance and chooses life over vanity every chance it gets.
38. Water Reduction
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Since biophilia means “Lover of Nature”, it’s important we also act towards nature in a loving and caring manner. It’s counterproductive to invite nature into our homes, to then turn around and cause nature harm through our actions. By reducing the amount of water we use, we can collectively do our part to strengthen the planet as well as perpetuate a minimalist lifestyle for those around us.
39. Limit Artificial Light
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The light on our phones or computer screens is technically not the best for our retinas and pupils. If we want to get really technical, most light bulbs and light fixtures may actually be causing damage to us over the long term. Our eyes are meant to extract the full depth of the color spectrum, which can only be accomplished through a healthy relationship with the sun and natural lighting. Here's a pro-tip: if you can rise with the sun and slumber with the sun, not only will your eyes thank you, but so will your wallet.
40. Spend More Time Naked (in your home!)
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We. Are. Nature! (And Sparta), but the human anatomy has been shunned for far too long. As much as we would like to believe that our self-awareness makes us different from any other earthlings, it’s undoubtedly a sad misconception. We have evolved into conscious creatures that take our true nature and natural forms out of the equation, which blinds us with a false reality and pompous bravado. If you have the ability to be in the nude without offending anyone else, you’ll be surprised at how liberating of a feeling it actually is, and how often you wish you could remain like that.
Conclusion
Biophilic architecture isn't just about pasting a few things from nature into your homes. What it all boils down to is that adding biophilic design elements to your urbanized living spaces can have positive impacts on your mind, body, and soul. When we make a conscious effort to stimulate all of our senses in a natural and organic way, we open up the doors for us to become our greatest selves. As you continue to venture through your biophilic journey, you’ll come to realize that each of these natural elements, individually, affects us in tiny ways. But collectively, your entire environment will be full of life and abundance if you make just a few tweaks to the inside of your home.