How To Grow Alfalfa Sprouts - Backyard Boss
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How To Grow Alfalfa Sprouts

Alfalfa sprouts are a great way to get some nutrients into your diet. They’re low in calories and high in fiber, and they taste great, too! Alfalfa sprouts are packed with vitamins, minerals, and antioxidants, and make a great addition to soups, sandwiches, and salads!

If you’re looking for a fun and easy way to add some essential nourishment to your food, then you need to try growing alfalfa sprouts.

Growing them is super easy and all you need is a few simple ingredients and a little bit of time. So, give it a try – your taste buds and your body will thank you!

What You’ll Need

  • Alfalfa seeds
  • Clean glass jar
  • Cheesecloth
  • Elastic band

A Step-By-Step Guide on How to Grow Alfalfa Sprouts

Step One- Rinse!


To rinse your alfalfa seeds, simply place 1 tablespoon of seeds in a strainer or colander and run them under cold water for a few seconds. Then drain the water and place the seeds in a clean glass jar.

It’s important to note- only rinse the amount of alfalfa seeds you plan on propagating. Store any remaining dry seeds in an airtight container.

Step Two- Fill Your Jar with Water

Pour about 2 inches of cool water into the bottom of your jar. Ensure that all your alfalfa seeds have been submerged and that the seeds are evenly distributed throughout the jar. Next, place the cheesecloth over the opening of your jar and secure it with an elastic band. Let the seeds soak in a warm and dry spot for 12 hours.

Step Three- Drain and Rinse


After 12 hours have passed, drain the water via the cheesecloth, and rinse the seeds again, thoroughly. Make sure all the water drains from your jar, as you don’t want your seeds to start rotting. Now it’s time to start sprouting!

Step Four- Sprouting

There are a few different ways you can do this, but the most common method is to simply place the seeds in a jar or container and cover them with a damp cloth or paper towel. Alternatively, you can place the jar in a dark and warm pantry. Lay the jar flat. Make sure to check on them daily, rinsing and draining the alfalfa sprouts as needed.

Step Five- Drain and Rinse, Again

Make sure to repeat the process of draining and rinsing every 8 to 12 hours, for about 3 to 4 days. After that time, you will notice that the seeds have started to sprout to about 1 ½ to 2 inches. At that point, you can spread them out on a paper towel, and leave them in a sunny spot for about half an hour.

Step Six- Activating the Enzymes


Once your sprouts have had a chance to enjoy some time in the sun, it’s now time to enjoy the fruits of your labor! You will notice that they have a brighter color and a more robust flavor, thanks to the activation of their enzymes.

Step Seven- Storage

You can store alfalfa sprouts in a covered container in the refrigerator for up to four days.

If you want to store them for a longer period of time, you can freeze them. To do this, simply place the sprouts in a freezer bag and remove as much air as possible before sealing it. Frozen alfalfa sprouts will last for up to six months.

When it comes time to use your frozen alfalfa sprouts, thaw them in the refrigerator overnight before using. Once thawed, be sure to use them within four days.

The History of Alfalfa Sprouts


The alfalfa plant is a member of the legume family, and it is thought to have originated in Iran or Afghanistan. Alfalfa sprouts were introduced to Europe in the early 1800s, and they became popular in North America in the 1920s. Today, alfalfa sprouts are grown all over the world, and they are a staple in many dishes.

Alfalfa sprouts are a good source of vitamins A, C, and K, and they are also a good source of protein and fiber. Additionally, alfalfa sprouts are low in calories and fat, and they are an excellent addition to any healthy diet.

In Summary

So, if you’re looking for an easy and delicious way to add some extra nutrients to your diet, give home-grown alfalfa sprouts a try! Growing them is simple – all you need is a few ingredients and a little bit of time. And if you have any tips or tricks for growing these little guys, be sure to let us know in the comments below! Thanks for reading, and happy sprouting!

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