Is Indoor Grilling Healthy? - Backyard Boss
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Is Indoor Grilling Healthy?

Grilling can be a great way to get the most flavor out of your food. However, many people wonder if grilling is a healthy alternative. The truth is, outdoor grilling can present many health issues that can be mitigated with indoor grilling.

In this article, we have laid out the reasons why indoor grilling is healthier than outdoor grilling. By understanding why this is, you can decide whether or not an indoor grill might be the right option for you.

What is Indoor Grilling?

Indoor grilling is the process of using an electric grill or stovetop grill grate for cooking instead of an outdoor grill. Indoor grills can be a separate unit that plugs into the wall or an adapter piece that fits over the burners on your stove. Sometimes, you can even find grill pans that sit on top of your burner, just like a traditional pan.

Indoor grilling should always be done with the fan vent over your stove. It will pull any excess smoke out of the kitchen and ensure that the air quality inside your home doesn’t suffer. It is why it is a good idea to do indoor grilling underneath the hood of your stove.

Chicken On An Indoor Grill
Image credits: ☼☼Happy Autumn☼☼ via Creative Commons

Fewer Carcinogens

When grilling on an outdoor backyard grill with charcoal or propane, you are likely to produce carbon deposits on your food. It is what happens when pieces of the meat burn due to combustion. Carcinogens are known as being cancer-causing and can present a serious health risk. By grilling indoors on an electric grill or stovetop grill pan, you can reduce the amount of carbon added to your food and make it a much safer experience while still getting the flavor and grill marks.

Less Oil

One of the main health issues with grilling outdoors is the amount of oil you need to use. Because the heat can be difficult to control with an outdoor backyard grill, you end up adding much more olive or canola oil to food to keep it from sticking to the surface. 

By using an indoor grill or air fryer grill, you can control the heat easier. You also don’t need to use as much of a non-sticking agent on the food itself. It gives you a much healthier result and keeps you from adding too much fat to dishes that might not otherwise need such a high-fat content in a traditional cooking environment.

Electric Indoor Grill
Image credits: twowaystairs via Creative Commons

No Fuel Smoke

Smoke is one of the main health issues that come up when grilling outdoors. When you cook food on a flame grill, you end up producing a lot of smoke with the combustion of the fuel. This smoke can be incredibly harmful to your body, and it can even produce acute symptoms like lung and throat irritation. When working with an electric grill or stovetop adapter, you don’t have to produce nearly as much smoke when you are cooking. It not only keeps your home smoke-free but also keeps your eyes, throat, and mouth safe.

Safer Process

The overall process of cooking outdoors can be inherently unsafe. Dealing with fuels and flames under your cooking surface can be a real safety issue if you don’t quite understand what you are doing. An indoor grilling cooking surface is a much safer alternative since you are only working with electricity or the amount of flame coming off your stovetop range.

You can even adjust to medium heat or medium-high heat. It makes it a better choice if you are concerned with wildfire or other safety issues when working with fire. It also makes you much less likely to get burned since the heat is easier to control.

Steak on Indoor Grill
Image credits: joshbousel via Creative Commons

Eat Healthier with Indoor Grilling

If you are trying to be safer and healthier with your food choices, indoor grilling could be a great option with many health benefits that reduce your daily intake of oil and carcinogens. It is always difficult to maintain a healthy diet and cook healthy recipes, but by changing how you cook your food, you could give yourself a great shot at making the right decisions. By switching to indoor grilling, you can cook safer and healthier meals without having to go through all the inconveniences and maintenance that come with outdoor grilling.

Do you have an indoor grilling technique that you use and absolutely love? Let us know all about it in the comment section below!