Key Takeaways

  • Place stress-relieving plants in your home and office spaces to reduce worry and tension.
  • Lavender supports relaxation and can reduce anxiety and blood pressure.
  • Snake plants purify the air and remove harmful toxins, but keep them out of reach of children and pets.

Studies and polls show that Americans experience a lot of stress. Pressures from work, loved ones, and daily responsibilities take a strong toll, as do worry, fear, and other negative feelings. After one study, Time magazine found that the US is one of the most stressed-out countries in the world. But the right plants can actually help. Stress-relieving indoor plants have a positive effect on the mind and help soothe those troubled thoughts.

Place stress-relieving plants in your home and office spaces to allow their natural soothing powers to keep your mind more focused and reduce the worry and tension you feel.

Lavender

lavender plant in bloom close up
Image credits: pasja1000 via Pixabay

Lavender (Lavandula) supports relaxation and reduces stress levels. Just seeing this pretty flower will help you chill out. Its soothing scent can uplift the aura of any room, while its soothing properties help relax the nervous system. Not only will it uplift one's spirit, it can even reduce blood pressure and lower anxiety.

Have you ever heard that aromatherapy with lavender essential oil can boost melatonin levels and relieve cramps? If not, now you do!

To experience lavender's soothing and therapeutic effects, try drinking some lavender tea! Not only will you benefit from its delightful aroma and a better sleep, but you'll also enjoy the herbal properties that come with it.

American Skullcap

American skullcap plants in bloom
Image credits: Donna G via Unsplash

In traditional herbal remedies, American skullcap (Scutellaria lateriflora) has been used to address anxiety issues. Studies published by the National Library of Medicine show that these pretty flowers may be effective in treating anxiety. American skullcap, also known as blue skullcap, reduces stress and helps to soothe and relax your body.

Its beautiful blue flowers will provide feelings of calmness and relaxation visually as well. Keep it nearby to soothe you when stress levels are high!

Snake Plant

If you're searching for a plant that can purify the air in your home or office and make it more breathable, snake plants (Dracaena trifasciata) are an ideal choice. These plants are low-maintenance and resilient. They help to remove harmful toxins in the air, including trichloroethylene, formaldehyde, xylene, benzene, and nitrogen oxide. Snake plants are also pretty, with striking gree foliage that brightens up indoor spaces.

Snake plants are toxic if ingested. The plant can provoke nausea, indigestion, and damage to your digestive system. In households with children or pets, keep snake plants off the floor on a high shelf or table. This will guarantee that inquisitive hands and feet do not come into contact with them.

California Poppy

California poppies in bloom outside
Image credits: Magda Ehlers via Pexels

The California poppy (Eschscholzia californica) brightens up any room or office with its vibrant orange and yellow shades. Not only is this orange flower the state symbol of California, but it also possesses distinct calm and soothing effects.

In extract form, the California poppy is abundant with energizing compounds that studies suggest may stimulate drowsiness and help promote relaxation. These chemicals can block particular neurotransmitters or transporters in the brain and nervous system, making the flowers an all-natural sleep aid. The extract from this stunning plant has been known to alleviate insomnia, poor moods, exhaustion, and tension. Furthermore, it can potentially relieve aches and pains caused by too much physical activity or stress.

As a houseplant, the California poppy is beautiful and the bright colors are naturally uplifting. Just seeing this vibrant plant has a cheering effect on the mood.

Chrysanthemum

Embrace the beauty of chrysanthemums (Dendranthema X Grandiflorum), one of the most beloved and intriguing flowers to spruce up your garden! These radiant perennials come in many shades, colors, and combinations, so you'll surely find something that captures your eye among the many options these flowers present.

Chrysanthemums are a source of beauty and an invaluable resource for bringing happiness and serenity to gardens and homes. They can help reduce stress and anxiety symptoms while purifying the air around you. The magnificent blooms act as natural detoxifiers, allowing you to relax more deeply in their presence.

Try Chrysanthemum tea. With abundant vitamin C, this calming beverage can reduce anxiety and lower body temperature. Create your chrysanthemum tea by gathering a few flowers and let them air-dry in direct sun. Boil your water until it reaches 100 degrees Fahrenheit ad pour it into a mug. Add three to six dried blossoms per cup, steep for several minutes, and enjoy!

Self Sooth With Stress Relieving Plants

Does stress have an address? Send it packing with indoor plants that reduce tension. From California poppies to blue skullcaps, these beautiful plants will bring tranquility and beauty into your home or office space. Take advantage of their calming, soothing effects and savor the healing benefits they offer!

Make your spaces feel brighter and happier with the right plants that will help you relax and soothe away all those worries.