Did you know that Americans experience an alarming 20 percent more stress than other countries worldwide? Please don’t get scared after seeing the stats! But, plants are nature’s way of removing the blues, so why not try one of these stress-relieving indoor plants for instant relief?
No more worry or fear – Just peace and relaxation when adding one of these natural stress relievers into your home. Your green friends are perfect for your home and office as they offer the ultimate relaxation and a cheerful vibe. Here’s a list of the five top indoor plants for relieving stress.
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1. Lavender
Lavender supports relaxation and reduces stress levels. Just seeing this pretty flower will help you chill out. Its soothing scent can uplift the aura of any room while its soothing properties help relax the nervous system. Not only will it uplift one’s spirit, it can even reduce blood pressure and lower anxiety.
Have you ever heard that aromatherapy with lavender essential oil can boost melatonin levels and relieve menstrual cramps? If not, now you do!
Pro tip: To experience lavender’s soothing and therapeutic effects, try drinking some lavender tea! Not only will you benefit from its delightful aroma and a better sleep, but you’ll also enjoy the herbal properties that come with it.
2. American Skullcap
Traditionally, American skullcaps have been used as a nervine to address anxiety issues. However, recent studies published by the National Library of Medicine are beginning to back this up; initial reports suggest that it may be effective in treating anxiety. Blue skullcap or American skullcap reduces stress and helps to soothe and relax your body.
Surely, you can consider the American skullcap a must-have for your home or office. Its beautiful blue flowers will provide calmness and relaxation in any house room. You can keep it in your office as it’s perfect for those moments when stress levels are high!
3. Snake Plant
If you’re searching for a plant that can purify the air in your home or office and make it more breathable, snake plants are an ideal choice. These plants are low-maintenance and resilient. Certainly, they help to remove harmful toxins including trichloroethylene, formaldehyde, xylene, benzene, and nitrogen oxide. While the plant works its magic it also adds aesthetic value.
Pro tip: Keep in mind that snake plants are toxic if ingested. These can provoke nausea, indigestion, and damage to your digestive system. For households with children or pets, surely it is better to firmly keep your snake plants off the floor on a high shelf or table. This will guarantee that inquisitive hands and feet do not come into contact with them.
4. California Poppy
The California poppy brightens up any room or office with its vibrant orange and yellow shades. Not only is this orange flower the state symbol of California, but it also possesses distinct calm and soothing effects making it a popular choice for many.
California poppy is abundant with energizing compounds, scientifically proven to stimulate drowsiness and help promote relaxation. These chemicals can block particular neurotransmitters or transporters in the brain and nervous system, making them an all-natural sleep aid.
This stunning plant has been known to alleviate insomnia, poor moods, exhaustion, and tension. Furthermore, it can relieve aches and pains caused by too much physical activity or stress.
This is a must-have for your home or office. Keep this flower around to experience the ultimate stress-relieving benefits. Just make sure to check with your doctor before using this method as it can effect other medications.
5. Chrysanthemum
Embrace the beauty of chrysanthemums, one of the most beloved and intriguing flowers to spruce up your garden! These radiant perennials come in many shades, colors, and combinations – you’ll surely find something that captures your eye.
Chrysanthemums are a source of beauty and an invaluable resource for bringing happiness and serenity to our gardens and homes. They can help reduce stress and anxiety symptoms while purifying the air around you! These magnificent blooms act as natural detoxifiers, allowing you to relax more deeply in their presence.
Pro tip: Try Chrysanthemums tea. With abundant vitamin C, this calming beverage can reduce anxiety and lower body temperature. Create your chrysanthemum tea with ease! Gather a few flowers and let them air-dry in direct sun. Boil your water until it reaches 100 degrees Fahrenheit; pour it into each mug. Add three to six dried blossoms per cup, steep for several minutes, and enjoy!
Have a Case of the Blues? Get Some Green Love
Does stress have an address? Send it packing with one of these top-rated indoor plants for reducing tension. Stress has no place here so, create a cozy space with one of these easy-care, calming indoor plants for immediate relief!
From California poppies to blue skullcaps, these beautiful plants will undoubtedly bring tranquility and beauty into your home or office space. Take advantage of their tranquilizing effects and savor the healing benefits they offer!
Do you have one of these plants in your personal space? Leave a comment below on how its helped!
